Marathoner, Bodybuilder or Both?
RUNNING can be catabolic. "Catabolic metabolism (catabolism) breaks down complex compounds and body tissues. This releases energy. The...
Time to STRETCHHHHH!
Stretching, a very important part of a runner's life or any other kind of athlete for that matter. By regularly stretching, you avoid...
Exercise for the BRAIN?
Everybody knows that exercise makes you feel good. When I am feeling stressed, I head to my treadmill and run at least 20 minutes and...
Making your New Year's Resolution STICK this TIME!
Change is HARD. That is why only 8% of people who make a resolution, stick with it. So you made a resolution; "lose weight and get...
2013 Spring Marathon
This past January, I ran my first indoor race. The Icebreaker Indoor Marathon in Milwaukee with one of my best finish times in over 10...
The Long Run
Training for a marathon is largely dependent on your long runs. First, the definition of a long run is basically running for a long...